Guided Meditation Writing Practice
Tue, Apr 01
|Summit Sol Yoga + Wellness
Meditation is good for you. Writing is good for you. I combined them to create an approachable class where the only goal is flow.
Time & Location
Apr 01, 2025, 7:30 AM – 8:30 AM
Summit Sol Yoga + Wellness, 256 Dillon Ridge Rd 2nd Floor, Dillon, CO 80435, USA
About the event
Meditation is good for you.
Writing is good for you.
But if you don’t know where to start, they can feel overwhelming.
If doesn’t have to, though! I put the two together on Tuesday, April 1, from 7:30am to 8:30am. You can sign up at summitsolwellness.com for the in person class, or you can sign up in the link below for the virtual version.
The guided meditations use vivid imagery to keep even the busiest minds grounded in the present. After the meditation, participants freely write about their experience, with no right or wrong approach—just flow.
It’s then revealed the symbolism behind the visualization, and there is time to share if you are comfortable doing so.